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Yoga is good for the spirit!

Writer's picture: heather40748heather40748

The gentle stretching of yoga poses can go a long way in helping develop greater flexibility, which can ensure that you maintain a good range of motion as you get older, other benefits also include the slowing of bone density loss.

The Windlesham Manor residents are greatly enjoying the benefits that yoga can offer, taking part in regular Yoga classes held every Wednesday with Suzie Tait

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